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Carrot Squash and Ginger Soup
15 Minutes
Prep Time
30 Minutes
Cook Time
4
Servings

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 4 large carrots, peeled and chopped
  • 1 medium-sized butternut squash, peeled, seeded, and chopped
  • 4 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon turmeric
  • Salt and pepper to taste
  • 1 can (14 ounces) coconut milk
  • Fresh cilantro or parsley for garnish (optional)

Directions

Sauté Aromatics:

Heat olive oil in a large pot over medium heat. Add chopped onions and sauté until translucent.

Add minced garlic and grated ginger, sauté for an additional minute until fragrant.

Vegetable Prep:

Add chopped carrots and butternut squash to the pot. Cook for 5-7 minutes, allowing the vegetables to soften slightly.

Seasoning:

Sprinkle ground cumin, ground coriander, turmeric, salt, and pepper over the vegetables. Stir well to coat the vegetables with the spices.

Simmer:

Pour in the vegetable broth, bring the mixture to a boil, then reduce the heat to a simmer. Cover and cook for 20-25 minutes or until the vegetables are tender.

Blend:

Use an immersion blender to blend the soup until smooth. If you don’t have an immersion blender, carefully transfer the mixture to a blender in batches and blend until smooth.

Finish with Coconut Milk:

Stir in the coconut milk, allowing the soup to simmer for an additional 5 minutes. Adjust the seasoning as needed.

Serve:

Ladle the soup into bowls and garnish with fresh cilantro or parsley if desired.